Stress & fatigue

Do you experience frequent headaches, muscle tension, or fatigue? Do you experience a lack of focus or motivation? Are you feeling overwhelmed? Do you find yourself overeating, misusing alcohol or drugs, or withdrawing from social interactions? These symptoms are common effects of stress on your body, your thoughts, feelings, and behaviour. While we can expect to experience stress and fatigue at times, prolonged stress can contribute to more serious health problems, such as high blood pressure, heart disease, obesity and diabetes.

At Aspire, we help you explore health management strategies, while providing tools for your success along the way. These may include changes to diet and lifestyle, nutrient supplementation, including IV therapy, plus specific coping techniques.